When money is tight, you literally cannot afford to get sick. Missing work could result in docked pay, and going to the doctor or buying medicines could deplete your savings. If you want to avoid this situation, you need to find inexpensive ways to maintain your good health. Drinking bone broth is one of the best methods for staying healthy on a dime. Not only is it inexpensive to make or buy, but it is also packed with nutrients that can help you ward off illnesses. Want to learn more about this delicious concoction? Keep reading!
What Is It?
Before you can delve into the nitty-gritty of what makes this trendy type of broth so great, you will need a little background information. Animal bones have been used to make broth for thousands of years. Beef bones are a popular choice, but chicken, pork, turkey, and even rabbit bones also make scintillating blends.
When you boil bones in water along with vegetables and spices, the water takes on the flavor of the ingredients. After several hours of simmering, the bones begin to break down, releasing their marrow into the water, and with it, a host of nutrients. Eventually, the collagen in the bones cooks to a gelatinous texture. This gelatin contains some of the most nutritious parts of the bone broth, and it also makes the mixture more convenient to store.
So, why is broth made from bones so good for you? It has many health benefits, but the major ones come from the amino acids found in the gelatin. Amino acids help the body fight inflammation, which is a factor in a host of physical ailments. The gelatinous parts of the broth are said to promote healthy digestion, making it an especially attractive option for people who are prone to upset stomachs.
Perhaps unsurprisingly, bone broth benefits include the fact that it is good for your bones, since it is full of calcium and magnesium. It may also indirectly promote weight loss, since a serving can make you feel full despite being low in calories. Some people even say that drinking broth can improve the health and appearance of your hair, skin, and nails. With such a diverse group of potential benefits, it is certainly worth giving this stuff a trial run.
Get Your Hands on Some Broth
Think you can just grab some bouillon cubes, toss them in boiling water, and call it a day? Think again. If you want to enjoy the benefits of bone broth, it has to actually be made from bones, not from artificial ingredients. As mentioned above, the collagen found in the marrow is a powerhouse of nutrients. Furthermore, powdered broths usually contain excess sodium and preservatives, which are not exactly great for your body.
If you are feeling adventurous and money is low, making broth from scratch is easy and economical. Buy bones and any other ingredients you want from the butcher section of your grocery store. Then, simmer them on the stove for about 48 hours while the bones slowly crumble. If you are willing to spend just a little bit more money, you might find that purchasing premade broth from expert chefs gives you the ultimate flavor experience. You can often buy bulk quantities to store in your freezer, leaving you set for months at a time.
Whether you buy a premade batch or cook it yourself, you will love the mouthwatering aromas that spread through your home as you heat up your broth—and you will love the taste even more.
How to Use It
Another point in bone broth’s favor is that it is highly versatile. Some people prefer to drink it on its own, while others like to use it as a base for soup, taking the opportunity to add additional veggies and proteins. The manner in which you incorporate broth into your routine should be entirely a matter of your personal preferences. Many proponents recommend drinking at least a cup per day, but you might see results from just a few doses a week.
Stay Healthy, Not Hungry
If you are trying to stay in good health and out of the doctor’s office, do not stress over buying pricey vitamins or expensive supplements. Instead, treat yourself to a hot, drinkable meal that is rich in nutrients and tasty to boot. Bone broth is easy to make or buy, and you can drink it on its own or incorporate it into your favorite recipes. All you have to do is sit back, sip it down, and start feeling the difference.