Icy or steamy, a cup of tea might be your go to post-meal digestive, or your routine morning refreshment. Coming in a wide range of flavours and strengths, there are teas out there, herbal or caffeinated, to suit everyone’s tastes. However, the benefits of tea reach beyond just your tastebuds. There is plenty of research showing that drinking tea can actually improve your health. We’ve put together our top 5 reasons why you should incorporate drinking tea into your life.
1. Tea is a great source of hydration
Firstly and foremostly, tea is a tasty way to keep up your fluids. With most of us lacking the hydration we require, tea can be a flavourful way to keep our body happy, healthy and satiated. A great way to ensure you’re keeping your daily fluids up is to keep a water bottle or thermos handy, such as a tea infuser bottle, so that the hydration you crave is but a small grasp away.
2. Tea is full of antioxidants
All types of tea, whether they are herbal, green or black, contain helpful and healing antioxidants. Antioxidants work to prevent the body’s version of rust by cleansing our systems and giving us a well-deserved clean out. This process helps to keep us young, as well as protecting us from the harmful damages of pollution.
3. Tea has less caffeine than coffee
Depending on which type of tea you’re drinking, the caffeine you’re consuming will vary. However, all teas contain less caffeine than coffee. All non-herbal teas are made from the leaves of the Camellia sinensis plant. The amount of time the leaves are processed determines whether you end up with a green, black or oolong tea. Furthermore, herbal blends have no caffeine, while traditional black teas have less than fifty percent of what typically is found in coffee.
4. Tea is virtually calorie free
A cup of tea is a great no-calorie alternative to water. Moreover, there are so many options for flavor and versatility. You can add sugar free sweetener, lemon, vanilla or spices such as cinnamon to your tea. Even if you choose to add a splash of milk to your cup of tea, the calories in this are still far less than other commonly consumed beverages such as juice or soda.
5. Tea is great for soothing the digestive system
Certain herbal teas, such as green tea and peppermint tea, are known for their medicinal values, including calming down the digestive system. Green teas are also the least processed of teas, and tend to have the highest amounts of polyphenols. Chamomile tea in particular can be good for people with irritable bowel syndrome because it is an antispasmodic. As well as this, ginger tea is known for it’s ability to calm nausea.
No matter the time of year, tea can be a tasty, satisfying and healing beverage. Going far beyond an ordinary refreshment, there is plenty of research showing that drinking tea can actually improve your health. Next time you’re on autopilot, and are thinking of grabbing your favorite soft drink of choice from the fridge, swap it for for a calming cup of tea and notice the plethora of positive effects.