So that you can enjoy a carefree summer, it’s vital that you take care of your health and wellbeing, especially your eyes. For help on how to protect your peepers as the warmer weather sets in, keep reading.
Avoid getting dry eyes
Although you can experience dry eyes at any point in the year, you’re more likely to suffer during the summer months. Since the weather tends to be warmer, there is less moisture in the air, meaning your eyes can become dry, irritated and sore. So if you’re keen to avoid this uncomfortable feeling this sunny season, it pays to learn how to deal with the symptoms. For example, there are a number of effective treatments you could try, such as lubricating eye drops or an ointment. Usually, these treatments can be used as and when you feel the need to and they work to keep your eyes feeling soothed and moisturised. You can pick up these types of products at your local pharmacy or supermarket. For help choosing the best product for you, you should speak to a pharmacist or your GP.
If you’re a contact lens wearer, you might be more prone to experiencing dry eyes, especially in the summer. So that you can enjoy clear, comfortable vision without your glasses, it’s important that you stay on top of your lens care routine. Make sure that you clean your lenses thoroughly before and after each use. This should help keep your eyes feeling fresh all day long. If you think your current lenses are making the condition worse, you could try swapping them for ones that have been specially designed and developed for dry eyes. You can find lenses like this at your local optician or from specialists like Feel Good Contact Lenses online.
Always wear sunglasses
While you’re probably already clued up on how to protect your skin from the sun’s harsh rays this summertime, it’s also important to shield your eyes. The truth is, if you looking directly at the sun with unprotected eyes, its strong radiation can cause the back of your eye to burn or scar, leading to permanent damage. So to keep your eyes healthy, it’s crucial that you wear sunglasses while you’re out and about.
You can purchase a pair of high-quality shades from a number of places, including your local optician and most health and beauty stores. To ensure you’re buying a set that offer a suitable level of protection, make sure your look out for sunnies that clearly state they offer UVA and UVB protection.
By following these simple steps, you should stand to keep your eye health in check all summer long.