Engaging in a sport is a fun way to protect your health, look better, and make friends. If exercise turns you off, but you still want to look and feel great, there are still options. Take up one or more sports for variety and to be more active.
This article explains the secret benefits of participating in sports. Take a broad view of the concept of sports and you will realize there are a huge number of options. Football not for you? Try cycling. Is rock climbing too extreme? Try hiking, like on real hills and dirt trails, not in the city park.
Consider Skipping the Gym Membership
Joining a gym is a great option. However, going to a special building to lift some weights or do yoga does not appeal to everyone. Most people get bored easily if they try to exercise alone. If you looking for more economical way to stay healthy, try playing various sports. This will give you the same benefits of a gym membership, but you get to have more fun.
That is not a trivial point either. Lack of motivation kills fitness goals more than anything else. If you can find a fun activity to engage in, you are more motivated to stick with it. A team sport helps more, because now you have other people supporting you, or pressuring you to keep going. Take on two sports, so you have more opportunities to go and burn some calories and gain other benefits.
Health Benefits of Sport
Playing a sport burns calories just as much as a gym workout. At least this is true for team sports. A game of soccer or field hockey is at least as good as 30 minutes on the gym. A fast-paced hike with friends also gives you the health benefits of jogging without the boredom of staying on the treadmill alone. As you shed the calories, you start to look better and feel better.
Being more active will probably bring mental benefits as well. Exercise reduces stress, or at least makes it easier to take. In time, your alertness and concentration may also improve. Alert, energetic people are more attractive, so this is another way playing sports makes a person more beautiful.
If you play hard, and often, your muscles will become stronger and noticeably more toned. That also boosts a person’s confidence. The health benefits of having a sport body tend to go along with the more beautiful appearance people want.
Beauty and Sport
Feeling better is not a trivial benefit either. Beauty partly comes down to confidence. If you feel good about yourself because you are trim and in shape, people will tend to think more highly of you. Participating in one or two sports will give you the strength and endurance that makes you more confident in yourself. Good health tends to show up in how you carry yourself and how your clothes fit.
Being fit and toned shows up even if you do not show off your bare arms and legs all of the time. You can often tell who is active and fit, and who is not, even in conservative business clothing on. Do not assume this rule applies only to thin people. There are various types of fit people: some of them may seem large. A heavy person who is in shape from lots of tennis, hiking, or handball still looks better than a heavy couch potato does.
The doctors at WebMD remind readers that exercise provides not only beauty-related benefits but have other positive impacts on life. Exercise tends to promote healthier skin. Getting the blood flowing helps fight acne, in part by flushing debris out of skin cells. If you engage in regular, vigorous exercise, you may get some added protection from acne and eczema. Whether this is because exercise reduces stress or improves circulation, or a little of both, is not yet clear.
Sports as a Beauty Routine
Participating in sports might be a sort of secret weapon in the quest for beauty. Being sweaty and messy might not be nice, but the effects on skin and so forth are worth the trouble. Participating in a sport or two burns fat, tones the muscles, clears the skin, and boosts self-confidence. You can pay for essay writing or almost anything else but you cannot pay anyone to look good for you. Try some team and individual sports to see what you like. Recruit a friend or two if there is not a group you can join.
Robert Everett: I am a freelance writer currently based in Chicago. Solving students’ career and university problems. Having an interest in marketing and business.
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