The amount and quality of sleep you have every day affects your level of functionality. Good sleep means that you wake up feeling refreshed, energized and in good spirits. Having a restless sleep, on the other hand, could slow you down and cause irritability. For this reason, it is essential to carry out proper research before purchasing a mattress.
Here are a few tips to keep in mind. How Do You Sleep?
Sleeping on your side transfers weight to the hips, shoulders, and shoulders and sleeping on a mattress that is hard will cause pain in these parts. A hard mattress will also cause your lower back to sag and ache.For these reasons, as you choose a mattress, ensure that it ranges from medium to soft range in firmness.
The mattress comfort layer should be thick enough to accommodate the curves of your body and also align your spine when you sleep to avoid backaches.The best types of mattresses for side sleepers are latex memory foam and memory gel foam mattresses. These mattresses are soft enough and thick enough to accommodate the body curvature, and still, keep the spine intact.
Sleeping on your back rests most of your weight on the upper back, bottom, and heels. A mattress that is too firm will cause pressure points and leave the lower back unsupported. This action will, in turn, cause muscle tension and pain.On the other hand, a bed that is too soft could leave the lower back unsupported causing discomfort.The ideal mattress should be within the medium firm range, and the comfort layer should be thick enough to support the back without sinking the lower back too deep.
Memory foam, gel memory foams, and latex mattresses are ideal for back sleepers as long as firmness is considered.Not only do these mattresses align the back, but they also have a long lifespan which prevents sagging. Once a mattress begins to sag, it no longer provides support for the back and causes backaches.
Sleeping on the stomach places pressure on the stomach, chest, elbows, and face. A mattress that is too soft causes sagging of the lower back and strains the spine. On the other hand, very firm mattresses may cause pain and development of pressure points.Stomach sleepers need a medium-firm mattress with a thin comfort layer. The mattress should be firm enough to keep the back straight and provide comfort. As an additional measure, stomach sleepers should have flat pillows that keep neck aligned too.
What Else Should You Keep in Mind?
In addition to your sleeping position, you should also consider mattress with a long lifespan. Also, include factors such as weight, back pain, and neck pain before purchasing the mattress. A combination of all factors that affect your sleep will yield the best results.
Choosing a mattress should be based on facts and research to ensure that great comfort and support is achieved. Whether you are a back sleeper, stomach sleeper or side sleeper, you can find an ideal mattress with the tips above. With several products available in the market, finding the perfect mattress for your sleeping habits is easy.